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function of minerals in diet

  • Minerals: Their Functions and Sources - Topic Overview

    A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources in...

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  • Why Are Minerals Important to Your Diet? | LIVESTRONG.COM

    Oct 3, 2017 ... Minerals, like vitamins, support your normal growth and development. Your body needs them to perform vital functions. Two kinds of minerals...

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  • Mineral Deficiency | Definition and Patient Education - Healthline

    Sep 28, 2016 ... Your body requires many minerals to function properly. Learn how mineral deficiency occurs and how it's treated.

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  • Vitamins and minerals - Food and nutrition | NHS inform

    May 2, 2017 ... Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types...

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  • The Role of Minerals In The Body

    May 17, 2012 ... a discussion on what minerals are, how we get them in the body, how we can become deficient, how they work together synergistically and...

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  • What Are the Main Functions of Minerals in the Body? - Healthy Eating

    Jun 18, 2018 ... Minerals are essential nutrients that your body uses to build and maintain healthy bones and keep your muscles, heart and brain working...

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  • Minerals: Their Functions and Sources - St. Luke's

    Nov 14, 2017 ... A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and...

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  • Definitions of Health Terms: Minerals: MedlinePlus

    Feb 9, 2015 ... Minerals help our bodies develop and function. They are essential for ... of Health National Institutes of Health, Office of Dietary Supplements...

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  • Minerals - KidsHealth

    Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions from building strong...

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  • Food Sources of 31 Essential Vitamins and Minerals - WebMD

    Jun 18, 2018 ... WebMD shows you the key vitamins and minerals you need every day, ... What it does: Helps with heart rhythm, muscle and nerve function,...

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